The sweet potato is an incredibly versatile tuber, but I tend to prepare them in the same two or three quick and easy ways most of the time, so I decided to seek new ideas. I wasn’t disappointed: there seems to be no end to the inspired recipes one can dream up to use sweet potatoes and enjoy their irresistibly sweet taste and superfood status (more details here), and I collected my forty favorites to share with you below, organized by cooking method.
My sweet potato of choice is the orange one, which is vibrantly flavorful and loaded with nutrients (especially beta-carotene and vitamin A). It’s not easy to find Europe-grown ones at this point, but you can find imported ones in an increasing number of supermarkets, organic or not. Sweet potatoes grown in the United States tend to keep longer (at cool room temperature, never in the fridge!) and their flesh is moister.
You’ll find all the recipes I linked to below gathered on this Pinterest board for easy browsing.
~ Sweet potato + Bacon
~ Sweet potato + Leafy greens, especially kale and spinach, and salad greens, especially arugula and mâche
~ Sweet potato + Beans, especially black beans
~ Sweet potato + Chickpeas
~ Sweet potato + Lentils
~ Sweet potato + Maple syrup
~ Sweet potato + Chicken
~ Sweet potato + Pork
~ Sweet potato + Miso
~ Sweet potato + Butter
~ Sweet potato + Tahini
~ Sweet potato + Nuts, especially walnuts and almonds
~ Sweet potato + Potato
~ Sweet potato + Sage
~ Sweet potato + Olives
~ Sweet potato + Anchovies
~ Sweet potato + Herbs, especially cilantro and chives
~ Sweet potato + Citrus, especially lemon and lime
~ Sweet potato + Avocado
~ Sweet potato + Carrot
~ Sweet potato + Quinoa
~ Sweet potato + Feta cheese
~ Sweet potato + Broccoli and cauliflower
Steaming and boiling
Steaming is the best way to retain all the nutritional benefits of sweet potatoes. Cut into 2- to 3-cm (1-inch) cubes, they will need about 10 minutes of steaming. Sweet potatoes also do well boiled and puréed in the cooking liquid for a soup.
~ Make patties with the steamed and mashed sweet potatoes and an egg as the binder, possibly mixing them half and half with regular potatoes, and cook in the skillet or the oven. Add feta cheese to the mix.
~ Pair with lentils for this Thai-inspired sweet potato soup.
~ Pair with chickpeas to make sweet potato falafel.
~ Use it in an easy vegetable curry.
~ Turn it into a sweet potato hummus.
~ Use it to make a gluten-free pizza crust.
~ Make sweet potato and kale balls.
~ Add to your burritos, quesadillas and tacos.
~ Roll into sweet potato tots.
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