I have been the proud owner of both a juicer and a blender for a while now. I’ve had a bit of a learning curve with both and I imagine I’m not alone, so let me pass along some of my best tips for juicing and smoothie-making.
If you want to report back on your own experience and share tips of your own, I would love for you to do so in the comments! I’ll be interested to compare notes with you, and other readers will benefit as well.
When is a good time to drink juices and smoothies?
My initial resistance in adopting juices and smoothies was this: I couldn’t quite see how they would fit into my daily eating habits. I wasn’t really looking to consume more food than I already was, and wasn’t too keen on trading any of my favorite eats (vegan lunch bowl, anyone?) for a tall glass of anything.
But! Those tall glasses quickly won me over and they are now most welcome, on three occasions in particular:
- Smoothies as a standalone breakfast, which I can sip on while getting ready for work, or sitting on the couch watching my kids punch each other — mostly in good fun — with my boxing gloves. (I took up boxing, people! It’s so fun! Have you tried it?) Because I add filling elements (see below), a 7am smoothie holds me over until lunchtime, even through pretty active mornings.
- Cold-pressed juices as a complement to my lunches. I love my weekday lunch bowls and they are typically vegetable-heavy, but some days it’s faster to make myself a quick sandwich, and round it out with a green juice.
- A smoothie or a juice is an amazing afternoon pick-me-up. It’s energizing and refreshing, and serves the double purpose of feeding and hydrating me.
I don’t, however, make it an obligatory or daily thing. Some weeks I crave them every single morning, other times I feel like eating other things instead. Or my schedule gets busier and I can’t get my act together to prepare them. It’s all good.